One of the healthiest and most beneficial drinks you can consume is the Green Tea, it can provide a lot of health benefits for you. Only the wealthiest and royalty were consuming this tea in Ancient China, nobody else could. But after the Mongolian empire fell, everybody got the opportunity to drink this tea and enjoy its benefits.
The green tea contains very strong properties because it contains huge amount of polyphenols, which have the ability to fight against inflammation and cancer. This tea is able to prevent from many diseases, it can fight against free radical damage and premature aging, due to its richness in catechins, EGCG or Epigallocatechin Gallate.
The green tea contains a lot of vitamins and minerals as well. Here are some of the main benefits that can be provided from consuming it regularly:
Prevents Common Flu and Colds
The green tea contains a huge number of antioxidants, therefore it is able to fight against free radicals and infections. Also we can boost our immune system, and chlorophyll and trace minerals are helping our body to cleanse itself.
Decreases the Risk of Heart Diseases
Due to its richness in polyphenolic compounds, it is able to prevent from cardiovascular damage, decreasing triglyceride and cholesterol levels, and reducing the risk of stroke and heart attack.
Decreases the Risk of Diabetes
According to a Japanese study, the risk of type 2 diabetes can be reduced by 42% with the regular consumption of this tea.
Due to its powerful anti-inflammatory properties the green tea can support our digestive system, and prevent from Crohn’s disease, inflammatory bowel disease, and ulcerative colitis.
Improves Dental Health
Because it is rich in catechins, it can fight against viruses and eliminate bacteria easily. Also it will fight bad breath, prevent from caries formation and improve our dental health.
Boost Liver Health
The richness in catechins gives it the ability to help us prevent from liver tumor formations, and consuming the tea regularly can support and improve the function of the liver.
You can reduce the risk of cardiovascular disease by 31%, because this tea is improving the total cholesterol, triglyceride levels and LDL cholesterol.
Treat Genital Warts
Since it is rich in antioxidants, it can effectively free you from warts on your skin in the genital area.
Supports Weight Loss
You will be able to lose some extra pounds if you are willing to, only if you consume this tea regularly. It is speeding up our metabolism and the process for burning fat, especially in the are of our abdomen.
Improves Brain Function
The caffeine that is contained in the green tea, gives it the ability to boost our memory, our brain function, reaction time, vigilance and improve our mood as well.
Also this tea contains a lot of L-thiamine, an amino acid that is improving the GABA effects – a neurotransmitter that is inhibitory and has anti-anxiety effects.
Consuming this tea regularly will prevent your skin from any type of damage, especially from sun exposure, because it has powerful anti-inflammatory properties.
According to many studies the green tea has active ingredients that can easily fight against skin disorders, such as psoriasis.
Relieves Arthritis Symptoms
The compound EGCG or epigallocatechin-3-gallate, is able to reduce the swelling of our ankles in case of rheumatoid arthritis. And the polyphenols that are contained in the tea are able to fight against inflammation and boost our immune system.
Less Blackheads & Acne
Using the green tea topically can help you eliminate blackheads and acne. This tea has the ability to treat your skin, because it has very powerful astringent, antimicrobial, anti-inflammatory and antioxidant components.
Stimulates Hair Growth
The green tea is also able to stimulate your hair growth, and boost its health, and make it thicker. The antioxidants that it contains are stimulating the hair growth, and the catechins have a compound known as 5-alpha-reductase, that is able to inhibit the DHT production (Dihydrotestosterone), which is the cause for hair loss.