Not everybody in the world is familiar with the fact that the potassium is one of the most important things for us, and that is why in this article we will tell you the benefits from it, and why people suffer from potassium deficiency and therefore trigger other health issues. In order for our organs to function properly, this mineral is a highly needed and important ingredient, which is the main reason why everybody must be familiar when our body is sending signals or symptoms that we are in lack of this very important mineral.
According to the latest researches, our cells contain 98% of the potassium in our body, therefore if it goes down even one percent we will fell changes in our body, and our heart, nerves and muscles might be damaged.
6 Signs of Potassium Deficiency
One of the earliest symptoms of potassium deficiency that our body experiences is the fatigue, not only in case of potassium deficiency, but also in other vitamins and minerals too. So if you are feeling tired, no matter how much sleep you get, this is a clear sign that something is not working like it should and you are in lack of something very important.
Therefore consulting yourself with a doctor or a health specialist would be the best thing to do, before you take matters in your hands.
2. Feeling Bloated
Even though you are not consuming too much food, you are feeling bloated. Well, this means that you are in lack of potassium, because you are salt-induced and your body is trying to maintain the levels of sodium around the normal.
3. Numbness and Tingling
The potassium deficiency is the one that compromises our nerve’s health, and if you are in lack of this mineral then you will often start to feel an annoying tingling and pins sensation.
We mentioned above that if we are in lack of this mineral, then many functions in our body are not normal, also our digestion process is slowed down. Therefore causing abdominal bloating and cramping as well.
5. High Blood Pressure
Potassium is the only mineral that is minimizing the effects of sodium in our body. So, if the levels of this mineral are below the normal, then our blood pressure will be increased.
6. Heart Palpitations
The function of our heart is affected by decreased potassium levels in our body, therefore causing heart palpitations and an irregular heartbeat. Our rhythmic contractions and coordinated contractions are regulated by electrical impulses, and they can also get affected.
So, if you note any of the signs we mentioned above, then you must visit a doctor and consult yourself about any potassium supplements that you should take.