Woman Broke The Plank World Record By Planking Over 4 Hours

Planking can be an easy task for you, but for some people it is the most difficult and toughest exercise they have ever seen and performed in their lives. There are people who can’t even imagine to keep their body in the same position for a couple of minutes.

Well, that is not the case with Dana Glowacka. She is a master of planks, and she set the new world record as well, 4 hours and 20 minutes. Dana was a part of the First International Plank Training, and this challenge (for everyone else), was simply a piece of cake for her!

The former record for planking was 3 hours and 30 minutes. Well, Dana was far better than that. Was her body shaking like everyone else’s? Maybe a little bit, but compared to how other bodies shake after a long plank, that was really nothing.


Dana Glowacka is a fitness enthusiast who happens to like planks and yoga. She took this challenge with the help of her brother, who has traveled more than 24 house just to be with her.


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